Learn to FREEDIVE in Koh Phangan
We Teach to Feel and Love the Water!
Welcome to Apnea KIDS Koh Phangan to the place for self-discovery and development of kids through swimming and freediving lessons.
We offer private and semi-private swimming lessons for kids from 6 months and freediving courses for children from 6 years old.
Duration: 1.5h - 2h
Pre-Junior FREEDIVER Course (2 days) from 6 to 11 years old
PRICE: 5900THB
DAY 1 – In the swimming pool
THEORY : Introduction to freediving and safe snorkeling, Submertion, Propulsion, Breath control, Buoyancy, Equalisation technique, Kicking technique, Recovery breathing.
IN THE POOL : Practice of efficient breathing technique in the water, Practice kicking technique and duck-dives, Freediving on the dive-line, maximum depth of 3-5 meters.
DAY 2 – Open water session at the local dive site (Koh Ma)
THEORY : Feedback after Day 1, Fine-tuning the breathing & relaxation technique, Mastering kicking technique, Freediving safety skills
WATER SESSION: Relaxation, Warm up dives, Practice of new breathing technique, Freedive on the line to a max. depth 5-7 meters, Snorkelling at the end of the session.
Duration: 2h - 2,5h
Junior FREEDIVER Course (2 days) from 12 to 16 years old
PRICE: 6500THB + Apnea Total Certificate
DAY 1 – Open water session at the local dive site (Koh Ma) or Sail Rock.
THEORY : Introduction to freediving, Freediving equipment, Breathing & relaxation techniques, Diaphragm breathing, Equalisation technique, Kicking technique and duck-dives, Recovery breathing and safety rules.
WATER SESSION : Preparation of equipment, Practice of efficient breathing technique in the water, Relaxation, Practice of duck-dives and kicking technique, Freediving on the dive-line, maximum depth of 7-12 meters.
DAY 2 – Open water session at the local dive site (Koh Ma) or Sail Rock.
THEORY : Feedback after Day 1, Fine-tuning the breathing & relaxation technique, Freediving safety skills.
WATER SESSION: Warm up dives, Practice of new breathing technique, Mastering kicking technique and duck-dives on the line to a max. depth 15-20 meters, Snorkelling at the end of the session.
For the course at Sail Rock add 1000THB.
